ENHANCE YOUR LIFE WITH DRU YOGA
I am a passionate Dru Yoga Teacher and I look forward to sharing with you the benefits of practising this beautiful, gentle flowing yoga. Browse below to learn more about my yoga practice.
I first began teaching Dru Yoga in 2022, and I am eager to share the beauty of this gentle flowing yoga with others. I am based in the Kilmarnock area at the Haven Holistic & Hypnotherapy Centre. My intention as a professional Yoga Teacher is to help my students listen to their inner selves and find that still point within, where the mind and body come together in peace and harmony.
Dru yoga is for all ages and abilities. It is gentle and involves activations to warm up the body, sequences (EBRs) to help release physical, mental and emotional tension; postures to strengthen and improve flexibility and deep relaxation to calm and rejuvenate the mind and the body. I hope that my students experience the peace and joy that this practice provides me. Please get in touch if you’re new to yoga or want to find out more or to book a class.
In person classes are small, with a max of 5 people
Yoga Is Self Care
By bringing yoga directly to you, Yoga Flow has created this Class to be uniquely tailored to your needs and schedule. My Group Classes integrates activations, sequences, yoga poses (asanas) and relaxation as part of this practise.
The Centre is a place of peace and tranquility. Gentle music, movement and contemplation.
BOOK A CLASS
Please contact me if you would like to book a class or if you would like further information about Dru Yoga.
Haven Holistic Centre, 41 High Glencairn Street, Kilmarnock, KA1 4AE
YOGA FLOW AYRSHIRE